I've done therapy before. Lots.
Loottts and lots.
Surely somewhere along the way I have picked up some useful information and some of that information could be applied to my current detox hell, AND some of that information might actually have been retained in my alcohol-soaked and drug-addled brain.
So I have a notebook and a packet of textas thanks to BFF visit. And a couch to sit on, as you saw earlier, which I find essential to the whole therapy process.
An hour and a half sitting on the couch sure did release a lot of crap out of my brain.